Table 1 Basic information included in the study
First author | Published | Nation | EG (N) | CG (N) | EG (M/F) | CG (M/F) | EG (age) | CG (age) | Frequency of intervention | Intervention cycle | EG (intervention) | CG (intervention) | Outcome |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chen et al. | 2020 | China | 62 | 66 | 22/40 | 23/43 | 78.85 ± 7.62 | 78.95 ± 7.12 | 90 min each time | 9weeks | MIT | CG | HbA1c |
Obaya et al. | 2023 | Saudi Arabia | 29 | 29 | F29 | F29 | 45.24 ± 3.14 | 46.1 ± 2.7 | 40–60 min each time 3 times a week | 6weeks | ME | CE | FPG |
Gordon et al. | 2008 | Jamaica | 77 77 | 77 | 62/15 62/15 | 62/15 | 63.9 64 | 63.6 | 2Â h each time 1 time a week | 3months | CE HY | CG | HDL-C, LDL-C, TG, TC, FPG |
Gouveia et al. | 2021 | Brazil | 22 | 22 | 4/18 | 6/16 | 59.1 ± 7.4 | 63.4 ± 9 | 60 min each time 2 times a week | 8weeks | Pilates | CG | HDL-C, LDL-C, TG, TC, HbA1c |
Chen et al. | 2010 | China | 56 | 48 | 25/31 | 20/28 | 59.1 ± 6.2 | 57.4 ± 5.8 | 60 min each time 3 times a week | 12weeks | Taiji | CE | HDL-C, FPG, HbA1c, BMI |
Viswanathan et al. | 2021 | India | 150 | 150 | 93/57 | 103/47 | 50.8 ± 8.3 | 52.8 ± 7.0 | 50 min each time 5 times a week | 3months | Yoga | CE | SBP, DBP, HDL-C, LDL-C, TG, TC, FPG, HbA1c, BMI |
Zhang et al. | 2008 | China | 10 | 10 | F10 | F10 | 57.4 ± 6.2 | ≥ 60 min each time 5 times a week | 12weeks | Taiji | CG | SBP, DBP, HDL-C, LDL-C, TG, TC, FPG | |
Gainey et al. | 2016 | Thailand | 12 | 11 | 10/12 | 9/2 | 58 ± 3 | 63 ± 2 | 50 min each time 3 times a week | 12weeks | MIT | CE | SBP, DBP, HDL-C, LDL-C, TG, TC, HbA1c, BMI |
TSANG et al. | 2008 | Australia | 18 | 20 | 2/16 | 6/14 | 65 ± 7.8 | 60 min each time 2 times a week | 16weeks | Taiji | CG | HbA1c, BMI, WC | |
Sarika et al. | 2020 | India | 15 | 15 | 6/9 | 6/9 | 54.87 ± 10.27 | 48.53 ± 8.95 | 30 min each time 4 times a week | 3months | ME | CG | FPG, HbA1c, BMI |
Sharma et al. | 2020 | India | 52 | 52 |  | 30–65 | 40 min each time  ≥ 5 times a week | 6months | YWM | CG | HDL-C, LDL-C, TG, TC, FPG, BMI, WC | ||
Hirosaki et al. | 2023 | Japan | 21 | 21 | 7/14 | 7/14 | 71.8 ± 6.4 | 70.6 ± 8.2 | 90 min each time 8 times a week | 12weeks | LY | CG | HbA1c, BMI, WC |
Balaji et al. | 2020 | India | 34 | 35 | 22/12 | 25/10 | 51.85 ± 7.60 | 49.6 ± 5.88 | 60 min each time 3 times a week | 4months | Yoga | CG | HbA1c |
Andrade et al. | 2022 | Brazil | 11 | 11 | F11 | F11 | 65.5 ± 5.5 | 67.5 ± 6.3 | 60 min each time 3 times a week | 12weeks | Pilates | CG | SBP, DBP |
Sreedevi et al. | 2017 | India | 35 | 38 | F35 F33 | F38 | 51.97 ± 7.40 51.92 ± 8.32 | 51.92 ± 6.57 | 60 min each time 2 times a week | 3months | Yoga PS | CG | SBP, DBP, TC, FPG, HbA1c, BMI, WC |
Nair et al. | 2022 | India | 31 | 30 | 16/15 | 17/13 | 49.8 ± 4.6 | 50.8 ± 3.8 | 4 h each time 1 time a week | 10weeks | Yoga | CE | SBP, DBP, WC |
Ranga et al. | 2021 | India | 50 | 50 |  | 30–50 | ≥ 5 times a week | 3months | Yoga | CG | SBP, DBP, FPG, HbA1c, BMI | ||